Class Types

 
 
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Semi-Private Pilates 

Our Semi-Private Pilates classes allows you the individualised programming of a private session but in a small group setting. These sessions are designed for clients who prefer a more individualised approach, are recovering from injury or are pre or post natal. These classes combine therapeutic and remedial exercises to help you achieve your specific needs and goals.

Our Semi-Private Pilates classes can help anyone with:
Lower back pain
Neck pain/headaches
Shoulder pain
Knee pain
Pre and post surgery rehabilitation
Pelvic stability and hip pain
Balance issues

 
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Reformer Pilates 

Dynamic, fun and challenging workout that targets the whole body through controlled movement focusing on strengthening and lengthening those stabilising muscles, improve posture and flexibility The progression of exercises will challenge you and your coordination and leaving you with a burn you will feel tomorrow with nothing to do but smile about it.

Pace: Moderate

Prerequisite: General good health, free of injury and welcome women during first trimester with GP clearance.

 
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Pilates HIIT

Get ready to feel the burn! This is 45-minute high intensity Pilates reformer class will get you sweaty and craving more. The quickest way to tone, lengthen, strengthen and improve coordination. A cardio intensive class that incorporates the best accessory around - the jump board.

Pace: Fast

Prerequisite: Recommended 5 regular reformer pilates classes and have no injuries or pregnant.

 
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Stretch, roll + release

The Stretch - Bend so you don't break

Think less. Feel more. Stretch and lengthen your muscles and allow your body to be taken through a fluid sequence of elongation. Dynamic and static stretches will encourage you lengthen and loosen those tight muscles that can cause pain and discomfort. It’s not about being good at something, it’s about being good to yourself.

Release muscular tension and improve your muscle tone with our stretch, roll and release class. This class incorporates the reformer, foam roller and pressure point balls used for both stretching and compression. This class will challenge you both mentally and physically to release those unwanted areas of tightness, tension and stiffness. You will leave this 50 minute class feeling longer and at ease within your body straight away.

Pace: Slow

Prerequisite: General good health, free of injury and welcome women during first trimester with GP clearance.

 
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mums + bubs reformer

This class is designed for new mums with their bubs. Developed around our beginner program but with bub friendly moves. This class not only welcomes the little ones but encourages you to bring them along. These classes are designed to alleviate and prevent lower back pain, improve posture, strengthen the weakened abdominal muscles and improve coordination. These classes are supportive, nourishing for the healing body and a beautiful way to indulge in a little self love! 

Pace: Slow to Moderate

Prerequisite: General good health, free of injury and have  GP clearance.