Managing Stress Mindfully Workshop
26TH january, 2019
1Pm - 2.30PM
cornerstone Studio with RHYS IBBOTT
Join Rhys for an interactive workshop in which we explore ways of better managing our stress so it doesn’t interfere with the quality of our personal and professional lives. During the workshop Rhys will touch on the stress related health battles he has faced and how he managed to overcome them. But more importantly he will give you a number of practical applications that you can use in your daily life to better manage stress, with mindfulness being the key component.
cornerstone Studio with narelle hobbs
For those brand new or somewhat new to Pilates, this is the class that will introduce you to the magic.
This workshop focuses on the technique required to perform basic exercises correctly and effectively. We will cover the most essential elements: breathing, abdominal engagement and postural alignment, followed by the relative exercises so you can feel the isolations and engagements for yourself.
This is a great space to openly ask any questions you may have about the exercises themselves, or about the intricate muscles we'll be targeting. You will leave with a greater understanding of your body and Pilates, and will find that these basic exercises and engagements will have you applying them to every day life!
Prerequisite: Welcome women during first trimester with GP clearance.
2nd february, 2019
10.15am - 12.15PM
cornerstone Studio with Iveta rackova
Let's get upside down!
Learn why and how being up side down affects us in every aspect of our being.
Iveta will assist and guide you to give you the courage to build strength through your shoulders and your core, so you can shift the gravity towards your head instead of your feet. You will also learn to build strength deep within your core to help you train your body to be strong from the inside out. We will break down some of the more mysterious aspects of core strength, like emptiness within the pelvic floor.
The Bandhas are an essential foundation of the Yoga practice and learning to access the Bandhas will help you to strengthen your practice by activating the pelvic floor so you can flow through life and Yoga with ease and grace.
Prerequisites: Beginners welcome. Not suitable for clients with neck or shoulder injuries.
16th march, 2019
12pm - 2pm
Tugun Studio with Sarah Callaham
Ever wondered if this crazy Pilates repertoire ever ends?? Well here's a chance to take a look at how far it can really go! Over this 2 hour workshop, we will have the opportunity to work through some of the advanced exercises performed on the reformer, trap table, chair, and ladder barel. This is not only to understand the progressions of the exercises we do in class, but also to gain a new found appreciation for what our bodies can accomplish. Come with an open mind, a can-do attitude, and be ready to tackle fun and exciting new challenges. This is an advanced class and not recommended for those with shoulder or spinal injuries/pain.
Pre requisite: You will need to attend at least one of Sarah's classes 2 weeks prior to the workshop so she can have an idea of how your body moves. Please book via our TBM app.