we bring together mindfully curated studios in combination with modern functional movement. Our classes are small and intimate because we care about your form and your technique. Our studios offer reformer pilates, mat pilates, yoga, barre, meditation, massage and Exercise Physiology.
Our Studios
cornerstone stores
Studio
570 Gold Coast Hwy, Tugun, 4224 QLD
Contact us between
9am – 5pm on 0410 899 219
Email us at any time at hello@thebodymethod.com.au
Tugun beach
Studio
3/5 Toolona Street, Tugun, 4224 QLD
Contact us between
9am – 5pm on 0410 899 580
Email us at any time at hello@thebodymethod.com.au
Book a Private Class
Whether you're new to The Body Method, have an exisiting injury, are pre or post natal or prefer a more individualised approach, our private classes are a perfect place to begin. One on one sessions will maximise your ability to reach and maintain your goals
Remedial Massage
Tugun Studio
Coming Soon!
Semi-Private Classes
Our Semi-Private Pilates classes allows you the individualised programming of a private session but in a small group setting. These sessions are designed for clients who prefer a more individualised approach, are recovering from injury or are pre or post natal. These classes combine therapeutic and remedial exercises to help you achieve your specific needs and goals.
Our Semi-Private Pilates classes can help anyone with:
Lower back pain
Neck pain/headaches
Shoulder pain
Knee pain
Pre and post surgery rehabilitation
Pelvic stability and hip pain
Balance issues
Exercise Physiology
Our highly qualified and highly experienced resident Exercise Physiologist is a welcomed compliment to our Tugun Studio. Having an in-house Exercise Physiologist in our Tugun Studio means your individual needs can be treated, then followed up and maintained with our clinical / semi-private Pilates classes.
Womens health
Sprains and strains
Sciatica
Knee, shoulder, back, hip, ankle pain
Bursitis
Post surgical
Sports injuries
Chronic pain
Journal
The latest from our musings.
