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we bring together mindfully curated studios in combination with modern functional movement. Our classes are small and intimate because we care about your form and your technique. Our studios offer reformer pilates, mat pilates, yoga, barre, meditation, massage and physiotherapy.

 
 

Our Studios

 
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bangalow
Studio

4/5 Lismore Rd, Bangalow, 2472 NSW

Contact us between
9am – 5pm on 0410 905 134
Email us at any time at bangalow@thebodymethod.com.au

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cornerstone stores
Studio

570 Gold Coast Hwy, Tugun, 4224 QLD

Contact us between
9am – 5pm on 0410 899 219
Email us at any time at cornerstone@thebodymethod.com.au

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Tugun beach
Studio

3/5 Toolona Street, Tugun, 4224 QLD

Contact us between
9am – 5pm on 0410 899 580
Email us at any time at tugun@thebodymethod.com.au


 

Book a Private Class

Whether you're new to The Body Method, have an exisiting injury, are pre or post natal or prefer a more individualised approach, our private classes are a perfect place to begin. One on one sessions will maximise your ability to reach and maintain your goals  

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Remedial Massage

Tugun Studio

Tight, sore or just need to a moment to relax? We use massage as a form to help the body and the mind. Our remedial massage services are specific for preventative, corrective, rehabilitative treatment of injuries, dysfunction and postural issues. We also offer the following massage services: 

  • Remedial Massage
  • Relaxation / Swedish Massage
  • Deep tissue / Sports Massage
  • Cupping
  • Pregnancy Massage (once past the first trimester) 
  • Head, Back + Shoulder Massage
 
 

Semi-Private Classes

Our Semi-Private Pilates classes allows you the individualised programming of a private session but in a small group setting. These sessions are designed for clients who prefer a more individualised approach, are recovering from injury or are pre or post natal. These classes combine therapeutic and remedial exercises to help you achieve your specific needs and goals. 

Our Semi-Private Pilates classes can help anyone with:
Lower back pain
Neck pain/headaches
Shoulder pain
Knee pain
Pre and post surgery rehabilitation
Pelvic stability and hip pain
Balance issues

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Physiotherapy

Our highly qualified and highly experienced resident physiotherapist has been practicing for over 12 years, Jennifer Martin, has completed her Level Two Dance Physiotherapy, Sport Physiotherapy and Dry Needling qualifications which she integrates within her physiotherapy treatments. Having an in-house physiotherapist in our Tugun Studio means your individual needs can be treated, then followed up and maintained with our clinical / semi-private Pilates classes. 

  • Womens health
  • Sprains and strains
  • Sciatica 
  • Knee, shoulder, back, hip, ankle pain
  • Bursitis
  • Post surgical
  • Sports injuries
  • Chronic pain 
 
 

Journal

The latest from our musings. 

 
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