Home Catalog Sign In

Home Catalog Sign In

The Body Method

ON DEMAND

Try free for 10 days

Start your free trial

Your Class | Your Way

Whether you want to do a few short videos together to make up your own class, or get a quick 20 minute hit out in, The Body Method On Demand is where you get decide how you will take care of yourself today.

Welcome to TBM On Demand!

Welcome Message from Sarah

Welcome Message from Sarah

by Sarah Callaham

01:13

Categories

Pilates Mat Pilates mat classes with us at The Body Method are filled with strength, length, attention to technique and a few smiles along the way. Yoga Every day is different, every body is different, every heart is different, and every mind is different. That's why we have many different options for you to chose from to support you wherever you are. Barre Barre is a fusion between Ballet, Pilates and Yoga. Barre gets you burning in all the right places, creating long lean muscles, a toned tum and a perfect posture. Our Barre classes welcome beginners and the Barre elite. This class is perfect for getting your heart rate up and sweating it out! Props Whether we are taking away stability, or giving you a deeper release, we love the way a simple prop can change the whole feeling of a class. Release Here we are all about the release. Whether it's through yin, myofascial, restorative, or meditation, these classes focus on releasing tension in the mind, body, and spirit.

Follow us

@the.body.method

The Body Method TM 2020

Redeem a gift card Buy a gift card Terms & Policies

Powered by Uscreen