Date: july 10th, 2026

Time: 5:30-7:30pm

Location:Cornerstone Studio

PRICE: donation based

Instructor: Sarah + Julie Cooper

We are still planning the finer details…come back soon!

Curious about teaching Mat Pilates but not sure if it's the right move? Come and find out in person.

You'll start with a 15-minute movement session led by Tallis, so you get a real feel for how we teach before we talk through the details. Then we'll walk you through the October Teacher Training here in Tugun, including how the course runs, what you'll actually learn, how certification works, and what it costs.

Plenty of people arrive thinking they're not “qualified” to teach. What they usually find is that the instincts they already have, reading a room, communicating clearly, making people feel at ease, are most of what makes a good instructor. We'll show you the rest.

Bring your questions. Meet Tallis, Katie, Siobhan, Jamie and Daigi. Leave with a clear sense of whether this is your next step.

This is a day retreat to love and liberate the woman who has been cracked open by life, initiated without warning and fundamentally changed.

This is the fuel that allows us to radiate brighter than ever before,

Rupture to Radiance is a sacred invitation of returning to the divine woman you are.

To release the armour you’ve been carrying, emerge from survival mode, reconnect with the innate wisdom you possess as a woman and liberate yourself from your conditioning. This isn’t about “fixing” what was never broken, but reclaiming our thrones.

This is for you if you:

~Feel exhausted from being the strong one.

 ~Have lost yourself in relationships, motherhood, business or responsibility.

 ~Craves softness without losing your power.

 ~Are ready to release old identities that no longer fit.

 ~Desire deeper self-love, self-trust and confidence.

 ~Want to feel magnetic from the inside out.

 ~Knows there is another version of yourself waiting to emerge.

What’s included:

☾ Ceremonial Cacao Ritual-
A heart-opening welcome into sacred sisterhood and intention.

☾ Smudging Ceremony-
Honour what you've carried and release what you no longer need.

☾ Yin Yoga-
An invitation to soften, surrender and create safety within the body.

☾ Hypnotic Journey-
Guiding you beyond the conscious mind into remembrance, worthiness and self-trust.

☾ Feminine Radiance & Magnetism Subliminal Activation-
Subtle subconscious reprogramming

☾ Kundalini Activation Transmission-
Allowing your own life-force intelligence to guide exactly what is ready to awaken.

☾ Scalar Frequency Immersion-
Supporting deep restoration, coherence and energetic recalibration.

☾ Blue Lotus & Damiana Tea Ceremony (optional)-
A botanical invitation into reflection, openness and feminine connection.

☾ Closing Circle-
Witnessing the woman you are becoming and honouring the one who carried you here.

FOUNDING ROUND INVITATION

This inaugural immersion has intentionally been limited to just 12 women. This is so we can fully immerse you in the integrity of this work.

Please be sure to select “Rupture to Radiance” as the pricing option.

Date: To be REscheduled

Time: tba

Location:Cornerstone Stores

PRICE: $50

Instructor: Jennie

A masterclass-style workshop designed to both educate and challenge you through advanced Pilates-based movement.

This is more than just a workout. Together, we will explore the deeper principles behind movement, helping you better understand your body, refine your technique, and advance your practice with greater precision and awareness.

 

You’ll learn more about:

• Foundations & Body Awareness

• Spine & Pelvic Positioning

• Breath & Deep Core Integration

• Movement Intelligence

• Embodiment & Mind–Body Connection

• Advanced Exercises & Progressions

Expect a dynamic, challenging session that will deepen your understanding of movement while building strength, control, stability, and confidence in your body.

 

You’ll leave with:

• a stronger connection to your core,

• greater awareness of how your body moves,

• the tools to get more out of every workout and every movement practice

• confidence to advance your practice

Experience Level: Intermediate to Advanced

Please select “MASTER CLASS” as the pricing option!

This isn't just a pickleball tournament. It's a day to remember how incredible it feels to move. To be grateful for legs that carry you, jump for you, chase a ball across a court for you.

A reminder that whatever you set your mind to, you can achieve.

Enjoy Your Legs exists to create purposeful products and meaningful events that build awareness around spinal cord injury and raise the funds needed for ongoing recovery. All PROFITS go towards Johnny’s rehabilitation.

[With no access to funding, this is life-changing support. For a SCI of Johnnys level, the estimated investment including medical supplies, rehab, equipment, home and community support, housing - for the first year is half a million dollars, and the years following upwards of $150K]

This tournament is that mission in action, supporting Johnny's journey back to his feet, and back to enjoying his legs.

Since his accident in June 2024, Johnny has found his way back onto the pickleball court, this tournament is a celebration of that. [If you're also a wheelchair user, this is your invitation to come and trial pickleball for the first time, no experience needed]

Whether you're chasing competitive points or just here for a fun day out with friends, there's a place for you on the court.

SUNDAY 2ND AUGUST — FUNDRAISING PICKLEBALL TOURNAMENT

📍 Voyager Tennis Courts, Tweed Heads NSW

🕘 9am – 2pm

♿ Fully accessible venue and tournament

A gentle, beginner-friendly introduction to ballet designed to complement your Barre and Pilates practice. This workshop focuses on posture, alignment, and fluid, intentional movement—helping you build strength, grace, and body awareness in a supportive, non-intimidating environment.

We’ll move through simple classical ballet sequences set to ballet music—with a subtle, modern twist and finish the workshop with some deeper stretches using the Barre.

This workshop is for you if you’re looking to improve posture, alignment, and technique you’ve always been curious about ballet but never knew where to start you want to feel more graceful, strong, and in control of your body you want a safe, supportive, non-judgmental environment you’re interested in learning the fundamentals without pressure. 

No experience needed. Recommendation to wear socks (non-grip).

Please be sure to select “Intro to Ballet” as the pricing option.

Women find their magic in the support and company of other women. Let's gather to celebrate one another.

Held by Jacqui at the beautiful Cornerstone Studio sanctuary space, join this special 2.5 hour event to be held in the community of sisterhood, supported by like minded women and leave feeling connected, inspired and empowered.

A 1 hour, all levels yoga class to support and nourish you, interwoven with therapeutic techniques for collective healing; because strong women need their hands held too.

Following this we gather in ceremonial circle, facilitated by Jacqui where we will experience first-hand the pure magic that eventuates when women gather in a space of compassion and support.

Expect to leave feeling loved, inspired, energised and deeply supported. Women DESERVE to know their strength and radiance.

There are prizes to be won; a voucher to The Upside, as well as all participants receiving a discount code to shop in their beautiful store.

There will also be prizes for in-studio classes at The Body Method.

Please be sure to select “International Women’s Day” as the pricing option.

Date: Dec 12th, 2025

Time: 6:30am-9:30am

Location:The Upside at Cornerstone Stores

PRICE: Sliding scale Donations to the McGrath Foundation

Community Walking Group

MOVE + MEET

Merging movement and mindfulness .

Join us for our MOVE + MEET event — a celebration of community, movement, and mindfulness brought to you by THE UPSIDE and The Body Method, Cornerstone, with all proceeds going to the McGrath Foundation.

6:30 AM – 9 AM
Join us for a community walk from THE UPSIDE Cornerstone Stores to Currumbin Beach and back! Your favourite The Body Method instructors, along with THE UPSIDE team members, will be walking with you every step of the way.

Afterwards, return to THE UPSIDE store for a complimentary coffee and a chance to shop.

What to bring?
A water bottle to stay hydrated, SPF, your best chat, pets and prams!

9AM-9:30AM
Stick around after the walk for your chance to win a major prize, enjoy some shopping, and soak up the community vibes!

WHEN?
Saturday 12th of Dec | 6:30 AM – 9:30 AM

WHERE?
Meet at THE UPSIDE Cornerstone, Shop 6 570 Gold Coast Highway, Tugun Queensland, 4224. 

We can't wait to move with you.

--

First 20 tickets will receive a FREE THE UPSIDE logo t-shirt * T&C’s apply.

*PLEASE NOTE*

When purchasing your ticket, you'll be prompted with a few questions so we can send you product, as well as your best shipping address and you will be contacted directly if you are one of the first 20 to register.

You can contact us at theloveclub@theupside.com  if you have any questions ahead of the event

T&C’s - By attending this event, you agree to receive marketing materials from THE UPSIDE, The Body Method and their partners. If you are in the first 20 people who have signed up for the MOVE + MEET walking event you will receive a THE UPSIDE logo cap which you will be given on the day of the event. Your exclusive discount code is redeemable on full price styles online and in-store and is valid for 1 use per customer until the 31st of December.

Close the year with a powerful reset for your body and nervous system. Yin yoga and sound healing work together to soften the fascia — a living sensory network that shapes posture, emotion, and stress responses. When fascia relaxes, neural signalling improves, the parasympathetic system awakens, and long-held tension can finally release.

Crystal bowls, didgeridoo, and grounding frequencies guide you into deep restoration, supporting emotional clarity, regulation, and a renewed sense of self.

A meaningful practice to end the year grounded, open, and whole.

Please be sure to select “Sound Bath” as the pricing option.

Date: Aug 29, 2025

Time: 12:30pm

Location: Cornerstone Studio

PRICE: $20

Instructor: Jacqui

Women heal in the company of women and community is essential for our overall health. When women gather, magic happens. A fortnightly circle of like minded women that will leave you feeling connected, seen and heard. There is no obligation to share, this is a safe and nourishing space, guided by Jacqui, a qualified therapist. 

A small investment, far cheaper than therapy. In times like these, the benefit of a regular circle can have benefits far beyond expectations. A fortnightly offering and all women are welcome. 

Please select pricing option “Women’s Circle”.

Step into the energy of the Libra Full Moon—a time to illuminate hidden truths, recalibrate relationships, and embrace harmony with Kelly and Jacqui. This celestial event invites us to reflect on balance in our lives, uncover patterns holding us back, and align with our higher selves.

What to Expect
• Astrological Insights: Understand how this Full Moon influences relationships, personal growth, and transformation.
• Guided Meditation & Journaling: Ground yourself and explore ways to release limiting patterns.
• Sacred Cacao Ceremony: Open your heart with Blue Lotus-infused cacao for emotional clarity.


Why Attend?
This Full Moon is a powerful moment to:
• Reconnect with yourself and others.
• Release old wounds and embrace healing energy.
• Set intentions for balance and growth in your relationships.


What to Bring
• Comfortable clothing
• Journal & pen
• Mug for cacao
• Blanket or pillow (optional)

Spaces are limited—reserve your spot today! Let’s gather under the Libra Full Moon to create harmony within ourselves and the world around us.

Please be sure to select “Full Moon Circle” as the pricing option.

Date: Feb 7, 2025

Time: 6:30-7:30am

Location:
No Vacancy Studio, 1/30 Freemantle st., Burleigh Heads

PRICE: $35

Instructor: Jacqui

Puppy Yoga Charity Event to Raise Funds for LA Wildfire Recovery!

The Upside and The Body Method are coming together to co-host Puppy Yoga with TBM's very own, Jacqui Chivers, in the No Vacancy photography studio in Burleigh Heads.

Puppy Yoga is an hour long vinyasa yoga class, taught by Jacqui, while a playful puppy posse roams free in amongst you and your mats, doing downward dog right there with you.

You will need to bring your own mat, we will not be providing mats for this event.

Giveaways!

The Upside with be giving away 20% off discount codes to all participants. One lucky winner will win a $150 gift voucher to The Upside and two lucky winners win a $50 gift voucher to The Body Method.

Charities <3

All of the money raised will be donated directly to the following 3 charities:

• LA Fire Department Foundation https://supportlafd.kindful.com/

• Wildfire Recovery Fund at the American Red Cross https://www.redcross.org/local/california/los-angeles/about-us/our-work/california-wildfires-response-january-2025.html

• Canine Rescue Club

  https://www.caninerescue.club/donate

Please remember this will be held at No Vacancy Studio in Burleigh Heads, not at The Body Method. Please arrive 10 mins early, with your own mat, to set up!

LOCATION:

No Vacancy Studio

1/30 Fremantle St.

Burleigh Heads, QLD

Don't forget to bring your yoga mat!

As we enter the new year, let’s gather in stillness to soothe our nervous systems, clear mental fog, and reconnect with our inner guidance. This time invites us to realign with our deepest desires, dreams, and goals, including those often hidden just beneath the surface.

Join us for a 90-minute New Year Recalibration Ceremony, Sound Journey, and Energy Healing session. In this space, as we release old patterns, we will make room for growth and acceptance, and create the momentum to step into a vibrant, purposeful year ahead, bringing about a greater sense of ease, confidence and peace.

Guided by Melissa, one of our yoga teachers and experienced sound healer, the session will begin with intention-setting and a guided meditation, followed by a profound sound experience. Using shamanic instruments and her ethereal voice, Melissa will guide us into a deep, healing state to recalibrate your nervous system and connect with our heart and soul’s essence.

Leave feeling grounded, centered, and ready to embrace the possibilities of 2025 with clarity and love.

May this new year bring all that you are ready to transform and embrace.
Please arrive by 06:15pm to sign in and set up comfortably.

Please be sure to select “Sound Healing” as the pricing option.

Date: July 6, 2024

Time: 5-7pm

Location:
cornerstone Studio

PRICE: $25

Instructor: Jacqui

Sisters, you're invited to gather together under the New Moon in Cancer, where our manifesting powers and intentions are amplified. 

Lets gather in power and community. Jacqui will guide you through sharing and intentional practices to witness the power of women in a sacred space of love and support.

Just bring yourself, journal, and pen.

Be sure to select "New Moon" for $25 as the pricing option.

Join Jacqui and Anna, two women embodying a path of deep service and joy to bring you a taster event of multi-faceted healing. Our synergy as a collaborative effort is here to bring about magic and healing. We are both trauma informed and trained in a series of healing modalities.

This event is an all-level, 2 hour offering blending yoga, sound, healing and hypnosis for subconscious upgrades and freedom of body. We will be offering higher tier events in future so a good option if you want to see if there is resonance with this unique and powerful work. We can't wait to serve you. 

Please advise facilitators- if you are pregnant or have an internal electrical devices (i.e. pace maker). 

Please be sure to select “Yoga - Hypnosis” as the pricing option for $55.

Date: may 12, 2024

Time: 10:30am-2:30pm

Location:
cornerstone Studio

PRICE: $165

Instructor: Jacqui + ANna

After a 6 month hiatus, Self-Care as ceremony is back. A day retreat for women; mothers, daughters, sisters, grandmothers of all life phases for deep nourishment, celebration of YOU and  your deservedness of healing.  

Join Anna and Jacqui for a mini retreat of yoga (all levels), acutonics, sound and energy healing, community support and hypnosis for subconscious upgrades. 

This event will be a sacred, beautiful and powerful space, where you are honoured and revered for the divine being you are. Expect to leave transformed, with a sense of lightness and optimism. 

We are both trauma informed, skilled and experienced therapists who will offer you nurturing and loving support. This event is an investment of your time and energy that will offer invaluable results.

We can't wait to celebrate you!! 

Pre and post care is included for the journey. 

Just bring yourselves and a journal 

Please select “Women’s Retreat” as the pricing option for $165.