Join us for the official launch of SYSTR activewear by our very own Victoria! SYSTR is a brand rooted in sisterhood, empowerment, and genuine connection.

To celebrate, you’re invited to a complimentary 60-minute class designed to bring you back into your body. We’ll begin with a more traditional Pilates flow, building strength with intention, then soften into deep stretches, and close with guided breathwork to calm the nervous system and ground you from within.

This is your moment to slow down, reconnect, and share space with like-minded women.

Following the class, you’ll have the exclusive opportunity to be among the first to experience and shop SYSTR in person. Our very first collection, “Inspired by the Ocean,” will be available for you to see, feel, try on, and take home. 

Come as you are. Leave feeling connected, empowered, and at home in yourself.

There will be 2 classes, with an hour in between to check out the SYSTR collection. So please feel free to hang around from 10-11am to shop, chat, and connect.

These classes are free, so please sign up only if you will be attending. 🫶

Date: april 10th, 2026

Time: 5-7pm

Location:Cornerstone Stores Lawn

PRICE: donation based

Instructor: Sarah

MOVE + MEET: Sundowner
Presented by THE UPSIDE & The Body Method

Join us for an evening to move, breathe, and connect as the sun sets. This special MOVE + MEET supports the 2026 Hawai‘i Flood Relief Fund, with all proceeds going to those in need.

Share a guided sunset yoga session with Sarah from The Body Method and the THE UPSIDE team, then stay for sundowners, conversation, and community in-store.

What to bring:

• Yoga mat

• Water bottle

• Something cozy for after

Extras:
All guests will receive a small gift on arrival, and one lucky attendee will take home a special prize with vouchers from The Body Method and THE UPSIDE.

We can’t wait to move with you.

Women find their magic in the support and company of other women. Let's gather to celebrate one another.

Held by Jacqui at the beautiful Cornerstone Studio sanctuary space, join this special 2.5 hour event to be held in the community of sisterhood, supported by like minded women and leave feeling connected, inspired and empowered.

A 1 hour, all levels yoga class to support and nourish you, interwoven with therapeutic techniques for collective healing; because strong women need their hands held too.

Following this we gather in ceremonial circle, facilitated by Jacqui where we will experience first-hand the pure magic that eventuates when women gather in a space of compassion and support.

Expect to leave feeling loved, inspired, energised and deeply supported. Women DESERVE to know their strength and radiance.

There are prizes to be won; a voucher to The Upside, as well as all participants receiving a discount code to shop in their beautiful store.

There will also be prizes for in-studio classes at The Body Method.

Please be sure to select “International Women’s Day” as the pricing option.

Date: Dec 12th, 2025

Time: 6:30am-9:30am

Location:The Upside at Cornerstone Stores

PRICE: Sliding scale Donations to the McGrath Foundation

Community Walking Group

MOVE + MEET

Merging movement and mindfulness .

Join us for our MOVE + MEET event — a celebration of community, movement, and mindfulness brought to you by THE UPSIDE and The Body Method, Cornerstone, with all proceeds going to the McGrath Foundation.

6:30 AM – 9 AM
Join us for a community walk from THE UPSIDE Cornerstone Stores to Currumbin Beach and back! Your favourite The Body Method instructors, along with THE UPSIDE team members, will be walking with you every step of the way.

Afterwards, return to THE UPSIDE store for a complimentary coffee and a chance to shop.

What to bring?
A water bottle to stay hydrated, SPF, your best chat, pets and prams!

9AM-9:30AM
Stick around after the walk for your chance to win a major prize, enjoy some shopping, and soak up the community vibes!

WHEN?
Saturday 12th of Dec | 6:30 AM – 9:30 AM

WHERE?
Meet at THE UPSIDE Cornerstone, Shop 6 570 Gold Coast Highway, Tugun Queensland, 4224. 

We can't wait to move with you.

--

First 20 tickets will receive a FREE THE UPSIDE logo t-shirt * T&C’s apply.

*PLEASE NOTE*

When purchasing your ticket, you'll be prompted with a few questions so we can send you product, as well as your best shipping address and you will be contacted directly if you are one of the first 20 to register.

You can contact us at theloveclub@theupside.com  if you have any questions ahead of the event

T&C’s - By attending this event, you agree to receive marketing materials from THE UPSIDE, The Body Method and their partners. If you are in the first 20 people who have signed up for the MOVE + MEET walking event you will receive a THE UPSIDE logo cap which you will be given on the day of the event. Your exclusive discount code is redeemable on full price styles online and in-store and is valid for 1 use per customer until the 31st of December.

Close the year with a powerful reset for your body and nervous system. Yin yoga and sound healing work together to soften the fascia — a living sensory network that shapes posture, emotion, and stress responses. When fascia relaxes, neural signalling improves, the parasympathetic system awakens, and long-held tension can finally release.

Crystal bowls, didgeridoo, and grounding frequencies guide you into deep restoration, supporting emotional clarity, regulation, and a renewed sense of self.

A meaningful practice to end the year grounded, open, and whole.

Please be sure to select “Sound Bath” as the pricing option.

Date: Aug 29, 2025

Time: 12:30pm

Location: Cornerstone Studio

PRICE: $20

Instructor: Jacqui

Women heal in the company of women and community is essential for our overall health. When women gather, magic happens. A fortnightly circle of like minded women that will leave you feeling connected, seen and heard. There is no obligation to share, this is a safe and nourishing space, guided by Jacqui, a qualified therapist. 

A small investment, far cheaper than therapy. In times like these, the benefit of a regular circle can have benefits far beyond expectations. A fortnightly offering and all women are welcome. 

Please select pricing option “Women’s Circle”.

Step into the energy of the Libra Full Moon—a time to illuminate hidden truths, recalibrate relationships, and embrace harmony with Kelly and Jacqui. This celestial event invites us to reflect on balance in our lives, uncover patterns holding us back, and align with our higher selves.

What to Expect
• Astrological Insights: Understand how this Full Moon influences relationships, personal growth, and transformation.
• Guided Meditation & Journaling: Ground yourself and explore ways to release limiting patterns.
• Sacred Cacao Ceremony: Open your heart with Blue Lotus-infused cacao for emotional clarity.


Why Attend?
This Full Moon is a powerful moment to:
• Reconnect with yourself and others.
• Release old wounds and embrace healing energy.
• Set intentions for balance and growth in your relationships.


What to Bring
• Comfortable clothing
• Journal & pen
• Mug for cacao
• Blanket or pillow (optional)

Spaces are limited—reserve your spot today! Let’s gather under the Libra Full Moon to create harmony within ourselves and the world around us.

Please be sure to select “Full Moon Circle” as the pricing option.

Date: Feb 7, 2025

Time: 6:30-7:30am

Location:
No Vacancy Studio, 1/30 Freemantle st., Burleigh Heads

PRICE: $35

Instructor: Jacqui

Puppy Yoga Charity Event to Raise Funds for LA Wildfire Recovery!

The Upside and The Body Method are coming together to co-host Puppy Yoga with TBM's very own, Jacqui Chivers, in the No Vacancy photography studio in Burleigh Heads.

Puppy Yoga is an hour long vinyasa yoga class, taught by Jacqui, while a playful puppy posse roams free in amongst you and your mats, doing downward dog right there with you.

You will need to bring your own mat, we will not be providing mats for this event.

Giveaways!

The Upside with be giving away 20% off discount codes to all participants. One lucky winner will win a $150 gift voucher to The Upside and two lucky winners win a $50 gift voucher to The Body Method.

Charities <3

All of the money raised will be donated directly to the following 3 charities:

• LA Fire Department Foundation https://supportlafd.kindful.com/

• Wildfire Recovery Fund at the American Red Cross https://www.redcross.org/local/california/los-angeles/about-us/our-work/california-wildfires-response-january-2025.html

• Canine Rescue Club

  https://www.caninerescue.club/donate

Please remember this will be held at No Vacancy Studio in Burleigh Heads, not at The Body Method. Please arrive 10 mins early, with your own mat, to set up!

LOCATION:

No Vacancy Studio

1/30 Fremantle St.

Burleigh Heads, QLD

Don't forget to bring your yoga mat!

As we enter the new year, let’s gather in stillness to soothe our nervous systems, clear mental fog, and reconnect with our inner guidance. This time invites us to realign with our deepest desires, dreams, and goals, including those often hidden just beneath the surface.

Join us for a 90-minute New Year Recalibration Ceremony, Sound Journey, and Energy Healing session. In this space, as we release old patterns, we will make room for growth and acceptance, and create the momentum to step into a vibrant, purposeful year ahead, bringing about a greater sense of ease, confidence and peace.

Guided by Melissa, one of our yoga teachers and experienced sound healer, the session will begin with intention-setting and a guided meditation, followed by a profound sound experience. Using shamanic instruments and her ethereal voice, Melissa will guide us into a deep, healing state to recalibrate your nervous system and connect with our heart and soul’s essence.

Leave feeling grounded, centered, and ready to embrace the possibilities of 2025 with clarity and love.

May this new year bring all that you are ready to transform and embrace.
Please arrive by 06:15pm to sign in and set up comfortably.

Please be sure to select “Sound Healing” as the pricing option.

Date: July 6, 2024

Time: 5-7pm

Location:
cornerstone Studio

PRICE: $25

Instructor: Jacqui

Sisters, you're invited to gather together under the New Moon in Cancer, where our manifesting powers and intentions are amplified. 

Lets gather in power and community. Jacqui will guide you through sharing and intentional practices to witness the power of women in a sacred space of love and support.

Just bring yourself, journal, and pen.

Be sure to select "New Moon" for $25 as the pricing option.

Join Jacqui and Anna, two women embodying a path of deep service and joy to bring you a taster event of multi-faceted healing. Our synergy as a collaborative effort is here to bring about magic and healing. We are both trauma informed and trained in a series of healing modalities.

This event is an all-level, 2 hour offering blending yoga, sound, healing and hypnosis for subconscious upgrades and freedom of body. We will be offering higher tier events in future so a good option if you want to see if there is resonance with this unique and powerful work. We can't wait to serve you. 

Please advise facilitators- if you are pregnant or have an internal electrical devices (i.e. pace maker). 

Please be sure to select “Yoga - Hypnosis” as the pricing option for $55.

Date: may 12, 2024

Time: 10:30am-2:30pm

Location:
cornerstone Studio

PRICE: $165

Instructor: Jacqui + ANna

After a 6 month hiatus, Self-Care as ceremony is back. A day retreat for women; mothers, daughters, sisters, grandmothers of all life phases for deep nourishment, celebration of YOU and  your deservedness of healing.  

Join Anna and Jacqui for a mini retreat of yoga (all levels), acutonics, sound and energy healing, community support and hypnosis for subconscious upgrades. 

This event will be a sacred, beautiful and powerful space, where you are honoured and revered for the divine being you are. Expect to leave transformed, with a sense of lightness and optimism. 

We are both trauma informed, skilled and experienced therapists who will offer you nurturing and loving support. This event is an investment of your time and energy that will offer invaluable results.

We can't wait to celebrate you!! 

Pre and post care is included for the journey. 

Just bring yourselves and a journal 

Please select “Women’s Retreat” as the pricing option for $165.