FOUNDATIONS
Free 5-day PILATES program
Learn the Fundamental Exercises and Movements for Pain-Free Movement, Recovery & Stability in just 5 Days.
Click Below to Register for FREE & Get Started Today.
✔ Transform Your Practice & Movement
✔ Practice From Anywhere
✔ Injury-Informed Exercises
✔ Minimal Resources Needed
Are you ready to revolutionize your movement and well-being?
Dive into our transformative 5-day program designed to empower you with essential knowledge about efficient joint function, stability, and pain reduction, so you can start to feel your best with maximum movement and minimal pain.
This program provides exercises to help you identify weaknesses, imbalances, and ideal vs. current movements, which you can seamlessly integrate into your daily activities, fitness classes, and workouts.
While not traditional workouts, these exercises serve as valuable self-assessment tools to lay the foundations for making your body work best for you - on and off the mat.
Take a Sneak Peek At What’s Inside…
Day 1: Hip & Back Health
Day 2: KNEE HEALTH
Day 3: Shoulder HEALTH
Day 4: yoga Integration
Day 5: PILATES INTEGRATION
BONUS: yoga COre CLASS
Ready to Expand Your Range of Movement, Transform Your Practice & Become a Stronger, More Balanced You?
Meet Your Instructor
Sarah Callaham Margetts, Director of The Body Method, is a leading injury-informed Pilates practitioner. She guides and empowers people around the world to move better, feel better, and become a stronger, more balanced, version of themselves — free from pain and limitations.
With over 14 years of teaching experience, 500+hr Comprehensive National Certified Pilates Teacher (NCPT) qualification, 200hr Yoga Teacher certification, two bachelor degrees, and a specialisation in Neuro-Kinetic Pilates for spinal cord injuries, Sarah is well-equipped to provide you with a comprehensive education in Pilates.
Sarah’s journey began when she found herself in the pursuit of a solution to her struggles with chronic pain since the age of 11 and injuries. After years of discomfort, Sarah finally found relief in practicing Pilates and quickly became enamored with its transformative power.
Today, Sarah is on a mission to guide others to build solid foundations in fundamental movements so they can achieve their wellness goals — whether it’s improved posture, reduced pain, increased range of motion, or enhanced strength — and ultimately, transform their lives.
As Featured On
What Others Are Saying…
“Absolutely amazing. I feel so rejuvenated and full of energy after just a few classes!”
— Luana
— Jess
“[These teachings] transformed my relationship with my physical body and made movement more joyful. I have become more aware of my posture and habitual patterns and more attuned to what my body needs to be in balance throughout each day.”
— Nia
— Sam
“Sarah was introduced to me by a close friend as 'the most intuitive body worker I have ever come across', and she was absolutely right. Sarah is incredibly insightful when it comes to diagnosing the problem and choosing a plan of action.
She's also by far the most dedicated and passionate body worker I've ever come across. She is absolutely committed to getting results and to supporting her clients through what can be for some people an incredibly challenging process of recovery.
She genuinely cares, is understanding of the hurdles that can appear, and truly celebrates along with her clients when the progress starts to appear. Her work is very obviously not just a job to her, but a calling. I can really say from my heart that I have felt so well cared for, supported, understood and helped by Sarah throughout my year as her client. She's the best!”
– Tom
Elevate your Journey Towards Limitless Movement, Strength & Recovery in as Little as 5 Days
Register for FREE now and get started today.
*Upon joining this program, you will be directed to sign up for a FREE account inside our TBM On Demand platform so you can access it from anywhere, at any time. Our online platform hosts all the content for your free 5-day program, along with an extensive library of on-demand content and other online programs that you are welcome to explore.
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